100 Day Health & Fitness Challenge

“Some of the emails uncannily came at exactly the right time and said what I needed to  hear…” Duncan

Do you wish you had someone to keep you on track with your health and fitness?

Would you like a daily reminder of what you need to be doing, how you should do it and where you need to apply some focus?

Then this is for you, if you want to be really held accountable for your own health and fitness the 100 Day Health & Fitness Challenge is a daily email for 100 days helping you work on one aspect of your health or fitness, plus some goal setting each week, whilst providing you with a weekly workout that you can carry out in your own home.

“can I just say that the 100 day thing has been brilliant for me” – Anne

Whether you want to work out for 10 minutes a day or 30 minutes 4 times a week the choice is yours. Each week there is a focus on one area of your health, fitness or nutrition to keep you in tip top shape. For less than 50p a day you’ll get great tips, hints and daily reminders of what to do and how to fit it in.

“Thank you for giving me the motivation to think about what I want to do and the ways and means of helping myself to get there!” Sally

You’re definitely in the right place to sign up to the

100 Day Health & Fitness Challenge

for only £59.00

for 100 days of goal setting, motivational tips
and health and nutrition advice, plus much more.

Compare that to:

  • the price of one month’s gym membership
  • a Costa coffee each day
  • or a pair of running shoes!

Not bad eh?

What have you got to lose?

The best investment you’ve made for yourself this year!

What’s been happening

October 2014